Medifast Meatless Options Diet Plan :
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You don’t have to be a vegetarian to enjoy meatless meals! The following list provides alternative “lean” choices other than meat. Please note: Meatless options provide more
carbohydrates than a typical serving of lean meat. The options below have been organized to refl ect their relative carbohydrate levels. To help ensure that you remain within the fatburning
state when incorporating meatless options, we recommend consuming lower carbohydrate vegetables or Medifast Meals (such as the shakes, fruit drinks, etc).
MSF= Morningstar Farms® GB=Gardenburger® Sodium levels for meatless portions are represented: 250 mg of sodium*
LEANEST :
2 Healthy Fat Servings Needed
14 egg whites
2 cups (16 oz) EggBeaters
2 cups (16 oz) AllWhites
1-1⁄2 cups (12 oz) 1% cottage cheese
2 Bocaｮ Meatless Burgers Original
2 MSF Grillersｮ Vegan Burgers
(not made with organic soy)
2 Bocaｮ Grilled Vegetable Burgers
LEANER :
1 Healthy Fat Serving Needed
2 whole eggs + 4 egg whites
2 whole eggs + 1 cup EggBeaters
6 oz (1-1⁄2 cups shredded) low-fat cheese
(1-1.5 grams fat/oz)
6 MSF Veggie Sausage Links
15 oz Mori-Nu Silken Extra Firm Tofu
3 MSF Veggie Sausage Patties (regular or
maple)
24 MSF Meal StartersTM Chik’n Strips
18 MSF Meal StartersTM Veggie Steak Strips
2 MSF Thai Burgers
2 GB Flame Grilled Burgers
10 GB Mama Mia Meatballs
2 cups MSF Meal StartersTM Sausage Style
Recipe CrumblesTM
2 cups MSF Meal StartersTM GrillersTM Recipe
CrumblesTM
1-1⁄2 cups (12 oz) 2% cottage cheese
LEAN :
No Healthy Fat Servings Needed
3 whole eggs
4 oz (1 cup shredded) moderate-fat cheese
(3-6 grams fat/oz)
2 MSF Grillers Prime Veggie Burgers
8 oz (1 cup) part-skim ricotta cheese
(2-3 g fat/oz)
15 oz Mori-Nu Silken Firm Tofu
3 Boca Cheeseburger patties
2 Boca All American Flame Grilled Burgers
(71 gram patty serving size)
2 MSF Tomato & Basil Pizza Burgers
2 MSF Grillers Original Burgers
2 MSF Philly Cheese Steak Burgers
15 oz Mori-nu Silken Soft Tofu
*Levels are approximated. Current dietary recommendations for sodium = <2300 mg/day for most individuals and <1500 mg/day for individuals with special health or dietary concerns. Boca® Burger is a registered trademark of Boca
Foods Co. Gardenburger® is a registered trademark of Wholesome & Hearty Foods Co. Mori-Nu® is a registered trademark of Morinaga Milk Industry Co., Ltd. Morningstar Farms® is a registered trademark of Kellogg Co.
For More Details Visit Medifast Website here
carbohydrates than a typical serving of lean meat. The options below have been organized to refl ect their relative carbohydrate levels. To help ensure that you remain within the fatburning
state when incorporating meatless options, we recommend consuming lower carbohydrate vegetables or Medifast Meals (such as the shakes, fruit drinks, etc).
MSF= Morningstar Farms® GB=Gardenburger® Sodium levels for meatless portions are represented: 250 mg of sodium*
LEANEST :
2 Healthy Fat Servings Needed
14 egg whites
2 cups (16 oz) EggBeaters
2 cups (16 oz) AllWhites
1-1⁄2 cups (12 oz) 1% cottage cheese
2 Bocaｮ Meatless Burgers Original
2 MSF Grillersｮ Vegan Burgers
(not made with organic soy)
2 Bocaｮ Grilled Vegetable Burgers
LEANER :
1 Healthy Fat Serving Needed
2 whole eggs + 4 egg whites
2 whole eggs + 1 cup EggBeaters
6 oz (1-1⁄2 cups shredded) low-fat cheese
(1-1.5 grams fat/oz)
6 MSF Veggie Sausage Links
15 oz Mori-Nu Silken Extra Firm Tofu
3 MSF Veggie Sausage Patties (regular or
maple)
24 MSF Meal StartersTM Chik’n Strips
18 MSF Meal StartersTM Veggie Steak Strips
2 MSF Thai Burgers
2 GB Flame Grilled Burgers
10 GB Mama Mia Meatballs
2 cups MSF Meal StartersTM Sausage Style
Recipe CrumblesTM
2 cups MSF Meal StartersTM GrillersTM Recipe
CrumblesTM
1-1⁄2 cups (12 oz) 2% cottage cheese
LEAN :
No Healthy Fat Servings Needed
3 whole eggs
4 oz (1 cup shredded) moderate-fat cheese
(3-6 grams fat/oz)
2 MSF Grillers Prime Veggie Burgers
8 oz (1 cup) part-skim ricotta cheese
(2-3 g fat/oz)
15 oz Mori-Nu Silken Firm Tofu
3 Boca Cheeseburger patties
2 Boca All American Flame Grilled Burgers
(71 gram patty serving size)
2 MSF Tomato & Basil Pizza Burgers
2 MSF Grillers Original Burgers
2 MSF Philly Cheese Steak Burgers
15 oz Mori-nu Silken Soft Tofu
*Levels are approximated. Current dietary recommendations for sodium = <2300 mg/day for most individuals and <1500 mg/day for individuals with special health or dietary concerns. Boca® Burger is a registered trademark of Boca
Foods Co. Gardenburger® is a registered trademark of Wholesome & Hearty Foods Co. Mori-Nu® is a registered trademark of Morinaga Milk Industry Co., Ltd. Morningstar Farms® is a registered trademark of Kellogg Co.
For More Details Visit Medifast Website here
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