LEANEST :

Parts of a 7 oz (cooked weight) Selected

Plus 2 Serving healthy fat.

• fish: cod,, Flounder haddock, orange roughy, grouper,

tilapia, Mahi Mahi, tuna (yellowfin steak or canned in

) Water, Wild Cat

• Shellfish: shrimp, scallop, crab, lobster

• Game meat: deer, buffalo, Elks

• Ground turkey or other meat: 98 =% lean

• Meatless Options:

• 14 egg whites

EggBeaters of 2 • Cup ®

• 2 boca burgers ®, MorningStar Farms ®, or Garden

Burger ® patties, or less than 6 other types of

PT per gram of carbohydrate

LEANER :  

Parts of a 6 oz (cooked weight) Select

Plus 1 fat serving healthy.

• fish: swordfish, trout, halibut

• Chicken: breast or white meat, without skin

• Ground turkey or other meat: 95 - 97% lean

• Turkey: light meat

• Meatless Options:

• 15 oz extra firm - tofu

• 2 whole eggs,4 eggs white than

LEAN :  

Parts of a 5 oz (cooked weight) Select

- Add a healthy fat serving.

• Fish, fish, tuna (bluefin steak), farmed insects,

mackerel, herring

Steak, roast, ground: • Go beef

• Lamb

• pig or pork tenderloin chops

• Ground turkey or other meat: 85 - 94% lean

• Chicken or Turkey: Dark Meat

• Meatless Options:

• 15 oz firm or soft tofu

• 3 whole eggs (limit to once a week) cross

Select meat and meatless protein that inquiry, gravel, broiled, or poached - not fried are.

Please note: service ounces cooked weight (not raw) represent.

Go Options

Fat serving healthy options:

Add 0 - 2 times every day you selected on the basis of lean. A serving is

Equal one of the following:

• 1 teaspoon oil (canola, flaxseed, walnut, or olive)

• 5 - 6 black or green olives

High carbohydrate salad dressing 2 tablespoons ? above (should

Provide ~ 5 grams of fat and <6 grams of carbohydrates per serving)

• 1 teaspoon trans fat free margarine

Other fats can be used to choose the less we are advised

Saturated fat and international (such as the example).

MEATLESS OPTIONS:

For additional options and contact list

More detailed information.

Food boca BocaBurger ® is a registered trademark of the company

Gardenburger ® & good hearty food company is a registered trademark

MorningStar Farms ® Kellogg Company is a registered trademark

For More Details visit Medifast Website here